Healthy Living – Using Mindful Eating and Technology to Get More From Your Meals

Mindful eating is the practice of thinking about what you are eating and why you are eating it. It requires…

deep thought,
appreciation of food, and
self-awareness.

Many people use mindful eating to check in with themselves before eating to make sure they are hungry or if they are just bored, tired, sad, etc. Others use mindful eating to appreciate where their food came from and how it got to their dinner table. However you use mindful eating, it can be incredibly eye-opening and life-changing. It may even help you realize you are not hungry for that unhealthy food you thought you wanted.

Mindful eating asks you to identify your emotions before digging in. The intention is to increase your awareness of the present. Doing so eliminates worries and the possibility of overeating the wrong foods. Mindful eating activates all the senses. Touch and feel your food. Smell and taste it. Spend time examining how it looks. Doing so will not only slow down your eating, it will teach you to appreciate what you are about to consume. You may even enjoy it more!

So, are you ready to try but unsure where to start? There is an app for that. And it’s brilliant…

Headspace is a free app created by meditation and mindfulness expert Andy Puddicombe to help you slow down and think about your food. The Headspace app was designed to reduce stress and anxiety, and promote creativity, focus, and health.

The free app guides you through different meditation techniques in as little as 10 minutes a day. It can be downloaded onto your phone or computer. You can choose from the topics of…

health,
performance, and
relationships.

Let us face it – these three topics have a great influence on the foods we chose to eat. Get these under control and your eating habits will also improve.

The Headspace app transforms your brain by teaching it how to relax, which can help increase focus and manage…

stress,
unhealthy eating,
sleep patterns, and
toxic relationships, including the relationship you have with yourself.

The app features a quick start-up guide, all the technical support you may need, as well as fun visuals and an exciting website. Have a question? You can even ask Andy himself!

Meditation and mindful eating go hand-in-hand. Use the Headspace app to teach yourself how to connect with your emotions. Doing so will show you about yourself and how to work your way out of less than ideal situations. Headspace users have claimed to have…

a better sense of gratitude,
an increase in athletic and career performances,
managed to rid themselves of cobwebs and empty thoughts,
managed to sober up,
to better cope with illnesses such as cancer,
gain control of their mind again, and
promote calmness.

Imagine using your new found brain control to assist with your food intake. We could all stand to be a little more patient, a little less anxious, and be somewhat more appreciative.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Kids, Work and Marijuana Stocks

Kids, Work and Marijuana Stocks

marijuana stocks

Marijuana Stocks Options

As stated by the price ranges, the stocks are categorized conveniently. There are plenty of marijuana stocks which are flying high in capital appreciation. They are becoming mainstream. Although they are very hot right now, there are certain risks you need to know about including increased competition and political risk from the federal government. There are already several marijuana stocks available for investors to get.

What You Should Do About Marijuana Stocks Beginning in the Next Seven Minutes

More than a few companies help produce the hydroponic systems utilised in growing the merchandise. Even if they do not succeed you could be compensated by other companies in the basket. There has been some speculation that they will use cryptocurrency similar to bitcoin in order to accept payments for their products. Always start by researching the organization or companies you are going to be investing in. As a consequence, several biotech businesses in the US have started to develop cannabis medical test.com applications.

Most Noticeable Marijuana Stocks

The business is complex enough to get a myriad of firms that service the business. It is also undergoing a profound shift following a series of watershed moments on both sides of the North American border. It is multi-faceted and there is a litany of different products. Other than its growth, it is also becoming a key player in the stock market. Since it is relatively new, the companies don’t have established track records like other, more traditional stocks. The marijuana industry should acquire momentum at first before it can be thought of as a terrific investment option. Right now, it is growing faster than the pot plants they are selling.

Ruthless Marijuana Stocks Strategies Exploited

For starters, it is necessary for investors to see that the federal government has de-centralized a number of the decisions to the provinces. Investors are on the border of their seats hoping to find out which industry leaders will come out in addition to the market which is set to launch on October 17. Make certain you sign up so you’re able to stay in front of the normal investor.

Keep away from marijuana IPOs because investors are clearly being irrational when it has to do with valuations. They can buy marijuana stocks. They might want to look more to the U.S. in 2019 for several reasons. The smaller investors always wind up getting the brief end of the stick,” he explained. Many times there are many investors bidding at the exact price for precisely the same stock. Law-abiding investors were seizing the chance to put money into the newly legitimate organization.

When you clarify your trading strategy to the markets, your account will start to grow. The Canadian marijuana market is just one of the most valuable on earth. California’s marijuana market is in fact huge.

The stock is comparatively cheap and it isn’t listed on any big exchange. If you haven’t ever bought an OTC stock through TD Ameritrade, it is advisable to call a customer service agent and make them explain just how it works. Certainly, there are a few good OTC stocks.

The way the stock behaved on a specific day can be perused in order to take an educated decision about the relevant investments. A whole lot of the Canadian cannabis stocks are very overvalued at the moment, Siegel warns. In reality, NYSE cannabis stocks hold some of the most obvious properties in the cannabis market.

Decorate Your Plate With Fruits & Vegetables of the Rainbow

Decades of research has proven time and again how important fruits and vegetables are in a nutritious, balanced eating plan. Studies have shown that 7 servings of fruits and vegetables per day has the greatest effect in preventing chronic diseases. If you’re someone who can barely eat a small salad, that probably sounds pretty overwhelming!

How much is enough?

Here is a guide to define a serving of fruits and vegetables:

1/2 cup cooked vegetables

1 piece of medium sized fruit, such as an apple, orange, or peach

1 cup salad

8 strawberries

1/2 cup cooked beans, peas or lentils

1 cup diced fresh or ½ cup canned fruit

1 medium potato

2 pieces smaller fruit, such as an apricot or kiwi

1/2 medium sweet potato

I want to start by saying you do NOT have to start aiming for 7 per day. Any increases are going to have positive effects, so don’t feel like you have to substitute your rice for radishes forever. Think of it as an opportunity to find areas for improvement.

Pump Up the Volume

When you start adding vegetables to your meals, you’re not only adding vitamins and minerals, you’re also adding fiber. The fiber in those vegetables will make you feel full longer, meaning you’ll likely eat less overall. They also add bulk to the meal itself, making you feel like you’ve eaten more food and giving you more bang for your calorie-buck.

Below are some tips I not only recommend to my clients, but that I often use myself.

• Swap your BLT sandwich for grilled Portabella mushrooms caps topped with tomato on whole grain toast.

• Include vegetables, such as baby spinach, in pasta sauces and risottos. Stir through at the end of cooking for a little extra color and nutrition.

• Replace fruit juices with whole fruits. Freeze oranges, bananas, grapes, and strawberries for an icy treat.

• Have vegetable sticks, such as carrots and celery, ready for an on-the-go healthy snack. Dip them in hummus or tomato salsa to add another vegetable serving.

• Grate or dice onion, carrot, zucchini, and corn into a scrumptious muffin, or take the savory path and pickle the mixture.

• A stir-fry with lots of vegetables is another great way to include a variety of colors to your dinner. Use carrots, snow peas, and baby corn. Adding pre-shredded cabbage increases the yield and adds even more nutrients and fiber.

• Dried fruits make an easy to-go snack. Add a handful into a baggie and throw into your work bag.

• Place cut-up, ready-to-eat vegetables and fruits in see-through containers in a visible place in your refrigerator as a reminder to have your daily fruits and veggies.

In Conclusion

Every little bit helps, so even adding a serving or two every day is a step in the right direction. You can make a goal of adding another serving every week, or more over time. Try new recipes with the family, incorporating whatever produce is on sale at the grocery store. Plant sources of protein, such as beans and lentils, are less expensive than animal protein so they’ll easily fit into your budget. Plan your menu ahead of time so you’re more likely to quickly use what you buy, reducing waste. You can also check out my blog on my website for new recipes to try.

So how many servings will you have today?

Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes take back control so they can get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.